Valentines Partner Yoga Workshop
at
Redefining Yoga and Pilates
Rt. 302, Roosevelt Trail
Sunday February, 3 - 5, $25
We love partner poses to feel the love and get more depth out of the asanas. When else do you get to lie all over someone without expectations, performance anxiety or stickiness? I can go for that! We go through a 20 minute practice on your mat warming your core before embarking on a journey of body-to-body physical exploration. We do double down dog, bondage dog, back-to-back backbends, warrior, and best of all, breath-to-breath. This exploration of breath and flesh ends with a restorative Shivasana.
Delish !